Floor Barre
Drawing upon his solid Russian training and his certification in Zena Rommett Floor-Barre®, Charles will help you build strength, achieve a solid technical foundation, and enhance your artistry. Floor-Barre® uses the floor to correct and refine body alignment, strengthen joints, and address musculo-skeletal functions. Based on ballet, Floor-Barre®, creates long exquisite lines. A pioneer in injury prevention and rehabilitation, Zena Rommett’s work is recommended by notable medical practitioners. Benefits: Corrects & Refines Body Alignment Strengthens Joints Lengthens and Strengthens Muscles Increases Vitality & Artistic Expression * Is Doctor Recommended for Injury Prevention & Rehabilitation Pre-reqs: None! No knowledge of ballet needed. Attire: Anything, you will be lying on the floor for part of class. Extra baggy or flowy garments not recommended for instructor's ability to see your lines.
"One" Performance Series
Join us for a six-week performance series to learn a choreography that may be performed at our Broadway-themed Spring Showcase on May 10! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!
Song: "One" from A Chorus Line
Class dates: Mar 30, April 6, 13, 20, 27, May 4
Additional dates: Tech & Dress Rehearsal on May 9 (6p-9p)
Style: Kyra is bringing her classical dance background and love for musical theater to this classic Broadway musical. And you know we're doing those sparkly gold costumes!
Pre-reqs: Invert NOT required, but if you have an invert you can use it in the choreo. Should be able to climb to the top of the pole comfortably 3 times.
Fun Day ($10 Intro to Pole)
Looking for something fun to try? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.
"Cell Block Tango" Performance Series
Join us for a six-week performance series to learn a choreography that may be performed at our Broadway-themed Spring Showcase on May 10! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!
Song: "Cell Block Tango" from Chicago
Class dates: Mar 28, Apr 4, 11, 18, (5:30p) Apr 25, May 2 (7:00p)
Additional dates: Tech & Dress Rehearsal on May 9 (6p-9p)
Style: Raywen is bringing his sultry, jazzy style to a classic Broadway hit from Chicago. Dance heels optional. No platform heels allowed.
Pre-reqs: Invert NOT required, but if you have an invert you can use it in the choreo. Should be able to climb to the top of the pole comfortably 3 times.
Skill Lab: Flexibility (Backbends) Levels 1-6+
This 90-minute backbending workshop will break down the components of a backbend including: spinal mobility and deep core control, shoulder mobility and stabilization, and hip extension. For each component, we’ll explore how to work with the breath, bones and joints, nerves, fascia, and muscles through processes of mobilization, isolation, integration, and function. During the last section of the workshop we’ll put everything together in bridges, flying cobras, and preparations for needle scale.
What We'll Work On:
Spinal Mobility
Breath Work
Mind-Body Connection
Needle Scale Prep
Sunday Fun Day ($10 Pole Class)
Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.
Monday Fun Day ($10 Pole Class)
Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.
Sunday Fun Day ($10 Pole Class)
Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.
Video Workshop: Heels Choreo Santa Baby Levels 3-6
Downstairs Studio • All levels
Welcome to our new video workshops! In this three-hour workshop, you will learn a short choreo that will be filmed in small groups music video style (2 hours to learn, 1 hour for makeup and filming). Bring you energy, fabulous costumes, and get ready to star in your own music video!
*
Bringing sexy cute back just in time for the holiday season! Join us for this annual tradition at VRV3 Studios and get a video with our adorable mini holiday tree.
Song: Santa Baby
Pre-reqs: Recommended to have taken at least of month of heels or pole to get the most out of this workshop.
Recommended costume: festive wear and your favorite pair of pleasers (heels technically optional)! Studio will provide Santa hats.
* A video supercut will be posted on the studio’s socials. If you do not want to be a part of the video hour at the end, totally fine!
Studio Closed
Studio will be closed in observance of Thanksgiving. We’ll see you tomorrow!
Happy Holidays!
Office Hours
Have questions about the studio? Come on in!
Get more information/guidance about classes, styles, or pole and aerial in general. We can also evaluate your pole level.
Signature Tricks with Dan Aerial
In this 2-hour workshop, learn some of Dani's signature tricks and famous combinations on spin and static pole as seen in his routines on stage.
Pre-reqs: Shoulder mount and aerial inverts required. Experience with ayeshas recommended.
Fijatoria: Static Pole Rotation with Dan Aerial
Rotations on a static pole! Learn the style of pole where Dani is a master. Learn how to rotate each move from scriatch to create your own Fijatoria combination, just like a puzzle. Once you unlock this, your static pole never be the same!
Pre-reqs: Strong and controlled invert from the ground required. Aerial invert recommended.
Office Hours
Have questions about the studio? Come on in!
Get more information/guidance about classes, styles, or pole and aerial in general. We can also evaluate your pole level.
Office Hours
Have questions about the studio? Come on in!
Get more information/guidance about classes, styles, or pole and aerial in general. We can also evaluate your pole level.
Skills Lab: Creepy Choreo
Come join Nixie Knox for a Halloween Choreo Skill Lab where we focus on learning creepy choreography and work on fierce stage presence. Show off your tricks while looking like a treat!
What will be worked on:
- Creepy movement & shapes
- Stage presence
- Short Halloween-themed choreo
Pre- Reqs: Should be comfortable with basic static twirls like pirouette and fan kicks. Should have already taken Low Flow & Heels Levels 2/3 at least 3 times.
Attire: Halloween attire! knee pads! socks or heels optional
Office Hours
Have questions about the studio? Come on in!
Get more information/guidance about classes, styles, or pole and aerial in general. We can also evaluate your pole level.
Pole Heels Choreo Levels 2-6+ (6-Week Series)
with Anna
Main Floor
Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!
Song: TBD
Class dates: Sep 11, 18, 25, Oct 2, 9, 16
Additional dates:
* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)
* Dress rehearsal: Oct 27
Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.
Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.
*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***
11 Sep - 16 Oct
6 Sessions
8:15pm - 9:30pm on Wed, 11 Sep
8:15pm - 9:30pm on Wed, 18 Sep
8:15pm - 9:30pm on Wed, 25 Sep
8:15pm - 9:30pm on Wed, 2 Oct
8:15pm - 9:30pm on Wed, 9 Oct
8:15pm - 9:30pm on Wed, 16 Oct
Skills Lab: Hard Style Heels
A hard style pole choreography blends sharp, dynamic movements with strong, fluid transitions. It emphasizes control and power through spins, lifts, and precise floor work, all set to high-energy music, creating an impactful yet graceful performance.
What will be worked on:
- Various kips
- Chest momentum to knee hang
- Butterfly handstand jump off
Pre-req: Invert & pole-assisted floor handstand.
Attire: Heels (8” preferred), knee pads mandatory.
Sunday Fun Day ($10 Pole Class)
Looking for something fun to try on a Sunday? Try pole for just $10! We'll give ya a quick intro to the basics and teach you a few moves to show off to your friends.
Office Hours
Have questions about the studio? Come on in!
Get more information/guidance about classes, styles, or pole and aerial in general. We can also evaluate your pole level.
Pole Heels Choreo Levels 2-6+ (6-Week Series)
with Anna
Main Floor
Join us for a six-week performance series to learn a choreography that may be performed at the Halloween Showcase on Nov 3! Each week you'll work on a choreographed piece and learn about putting a pole performance together with a dedicated group!
Song: TBD
Class dates: Sep 11, 18, 25, Oct 2, 9, 16
Additional dates:
* "Tech Week": Oct 20-26 (additional rehearsal your group will schedule)
* Dress rehearsal: Oct 27
Details: Anna's style is flirty and fun! Join us for a hot heels choreo and find your inner vixen.
Pre-reqs: Recommend at least 1 month of Heels experience. Shoud be able to pirouette in platform heels.
*** Please note: there are no make up classes for performance series. You will get 1 open studio session for any number of missed classes to practice on your own. ***
11 Sep - 16 Oct
6 Sessions
8:15pm - 9:30pm on Wed, 11 Sep
8:15pm - 9:30pm on Wed, 18 Sep
8:15pm - 9:30pm on Wed, 25 Sep
8:15pm - 9:30pm on Wed, 2 Oct
8:15pm - 9:30pm on Wed, 9 Oct
8:15pm - 9:30pm on Wed, 16 Oct
Office Hours
Have questions about the studio? Come on in!
Get more information/guidance about classes, styles, or pole and aerial in general. We can also evaluate your pole level.
Plus Size Pole
Our bodies are strong - and the mechanics or the way a move looks will vary depending on our body shape and size. This class will support you in accomplishing challenging moves and tricks in a way that takes advantage of your body’s strengths while ensuring you feel supported and safe. This class is designed for plus sized dancers, especially dancers who want a class that is designed specifically for their body type.
Pre reqs: Should be familiar with climbing and working on inverts. Invert NOT required.