10 Myths About Pole
Before anyone starts pole, just like any activity, there are a few misconceptions that we find common. Over the years we’ve found many of these to be less and less common but we still like to put it out there. ABOVE ALL, pole is for EVERYONE. If it’s ever peaked your interest we hope you’ll give it a try! There are so many amazing studios around the world.
Myth: Pole dancing is only for exotic dancers.
Fact: Pole dancing is a legitimate form of artistic expression enjoyed by people of all genders and backgrounds.
Myth: You need to be already strong to try pole dancing for the first time.
Fact: Pole dancing is for all levels, and you don’t need to be strong to start. In fact, pole dancing builds strength over time, targeting muscles you might not use in other activities.
Myth: Pole dancing is only about seduction and sexuality.
Fact: While pole dancing can be sensual, it is a form of exercise that promotes strength, confidence, and body positivity.
Myth: Pole dancing is easy and doesn’t require strength or flexibility.
Fact: Pole dancing requires significant strength, flexibility, and coordination to perform advanced moves safely.
Myth: Pole dancing is not a real sport or art form.
Fact: Pole dancing is recognized as both a sport and a form of artistic expression, with competitions held worldwide and dedicated communities of enthusiasts.
Myth: Only young and fit people can do pole dancing.
Fact: People of all ages and fitness levels can practice pole dancing and benefit from its physical and mental health benefits.
Myth: Pole dancing is harmful to joints and muscles.
Fact: When practiced correctly and under proper guidance, pole dancing can actually improve strength, flexibility, and overall fitness levels.
Myth: You need to be thin or have a certain body type to do pole dancing.
Fact: Pole dancing embraces diversity and is inclusive of all body types, focusing on individual strengths and capabilities.
Myth: Pole dancing is only for women.
Fact: Men and people of all genders participate in pole dancing, with many male pole dancers excelling in competitions and performances.
Myth: Pole dancing is not a serious workout.
Fact: Pole dancing provides a full-body workout that engages muscles from head to toe, improving cardiovascular fitness, muscle tone, and endurance.
For those of you already in the crazy world of pole… what other myths have you heard?